In recent years, ancient spiritual practices have experienced a resurgence within the church. Recognising the limitations of superficial spiritual formation and the desire for a more transformative encounter with God, individuals and communities have turned to these rich traditions. Reputable statistics, such as those from Barna, reveal a growing interest and participation in these practices. Churchgoers are seeking a deeper and more meaningful spiritual journey, with 65% expressing a desire to deepen their spiritual lives and engage in ancient disciplines. Church leaders also recognise the importance, with 78% acknowledging the need to incorporate these practices into congregational life. As we delve into the art of Lectio Divina, we offer practical techniques and profound insights to reawaken the power of this transformative practice and experience spiritual formation through the living Word.

What is Lectio Divina?

Lectio Divina, a Latin term meaning “divine reading,” is a contemplative method of engaging with sacred texts, primarily the Bible. It goes beyond mere reading, encouraging individuals to enter into a profound spiritual encounter with God’s Word. By adopting a prayerful and meditative approach, Lectio Divina cultivates a deeper understanding of Scripture, fosters a personal dialogue with God, and contributes to spiritual formation.

The Four Stages of Lectio Divina

1. Lectio (Reading)

The first stage of Lectio Divina involves selecting a Scripture passage and reading it slowly and attentively. As you read, be open to the words that resonate with you or capture your attention. Pay close attention to the context, emotions, and imagery portrayed in the passage. This intentional reading sets the foundation for spiritual formation as you engage with the living Word of God.

Con: Time and Commitment – Engaging in Lectio Divina requires dedicating a significant amount of uninterrupted time for reading, reflection, prayer, and contemplation. This can be challenging for individuals with busy schedules or demanding responsibilities. However, despite the constraints of time and commitment, we invite you to join us for a transformative spiritual experience every Wednesday morning with our online prayer gathering.

2. Meditatio (Meditation)

During the meditation stage, you reflect on the meaning and significance of the selected passage. Allow the words to penetrate your heart and mind, seeking personal insights and connections to your own life. Engage with the text on an emotional and intellectual level, contemplating its relevance to your spiritual journey and the challenges of modern life.

Con: Intellectual Engagement – While Lectio Divina emphasizes personal experience and encounter with God’s Word, it is important to strike a balance between experiential aspects and intellectual engagement. Deep theological study and understanding can enhance the practice and prevent potential misinterpretations. But we have a solution for you. Join our Wednesday prayer morning journey to delve deep into the Scriptures, together, we will explore the richness and depth of God’s Word, uncovering profound truths and gaining a greater understanding of its message.

3. Oratio (Prayer)

Oratio is a stage of responding to God’s Word through prayer. Share your thoughts, emotions, and questions with God, offering them in a spirit of openness and surrender. Seek guidance, illumination, and a deeper understanding of the message conveyed in the Scripture passage. This dialogue with God enhances spiritual formation, fostering a deeper relationship with Him.

Con: Subjectivity and Interpretation- Due to the subjective nature of Lectio Divina, there is a possibility of misinterpreting or imposing personal biases onto the text. To ensure accurate interpretation, approach the practice with humility, seek guidance from trusted mentors, and engage in biblical scholarship. Rather than scrutinizing a single verse, understand the broader context and find supporting verses for a complete picture. Align prayers with God’s will by allowing His Word to guide and shape the spiritual journey. This approach fosters comprehensive understanding, avoids misinterpretation, and encourages clarity and wisdom through exploration of related verses and guidance from the Holy Spirit.

4. Contemplatio (Contemplation)

Contemplatio is the stage of silent contemplation and resting in God’s presence. It involves letting go of active thinking and surrendering to a state of receptive awareness. Embrace the stillness, allowing the Scripture passage and your conversation with God to settle within you. Experience the profound peace and connection that comes from being in communion with the divine. This contemplative practice is essential for modern individuals seeking spiritual formation amidst the busyness and distractions of everyday life.

Con: Cultural and Historical Context- Engaging solely in Lectio Divina may overlook the cultural and historical context in which the texts were originally written. Understanding the background, language nuances, and cultural context can provide a more holistic understanding of the Scripture.

The Benefits of Lectio Divina for Modern Spiritual Formation

1. Deepening Connection with God

Lectio Divina provides a powerful framework for developing a deeper and more intimate connection with God. Through intentional reading, reflection, prayer, and contemplation, this practice enables individuals to encounter the God’s presence in a personal and transformative way.

2. Enhancing Scripture Understanding

By engaging with Scripture in a contemplative manner, Lectio Divina facilitates a more profound understanding of God’s Word. It allows the timeless wisdom and teachings of the Bible to resonate deeply within one’s heart and mind, offering insights and revelations that are relevant to the challenges and complexities of modern life.

Con: Emotional Dependency- While experiencing profound emotions and spiritual insights during Lectio Divina can be transformative, it is important to maintain a balanced perspective. Overreliance on emotional encounters or developing unrealistic expectations can hinder genuine spiritual growth and maturity.

3. Cultivating Spiritual Formation

Spiritual formation refers to the process of being transformed into the image of Christ. Lectio Divina plays a vital role in this journey by nurturing spiritual growth, fostering a deeper sense of self-awareness, and facilitating the development of virtues such as love, compassion, and humility. Through the intentional practice of Lectio Divina, individuals can experience an inner transformation that reflects Christ’s character.

Con: Limited Scope- While Lectio Divina is a valuable practice, it is important to complement it with other spiritual disciplines and forms of engagement with Scripture. Embracing a diverse range of spiritual practices can provide a more comprehensive and balanced approach to spiritual formation.

4. Nurturing a Richer Interior Life

In our fast-paced and demanding world, cultivating a richer interior life is crucial for maintaining spiritual well-being. Lectio Divina provides a sanctuary for individuals to retreat from the noise and distractions of daily life, allowing them to enter into a sacred space of communion with God. This practice nurtures a deeper sense of peace, contentment, and purpose, leading to a more fulfilling and meaningful life.

Con: Time and Commitment – The time commitment required for Lectio Divina can be challenging for individuals with busy schedules, potentially leading to inconsistency in practice. It is important to find a balance and establish a sustainable routine that accommodates other responsibilities.


In conclusion, practicing Lectio Divina offers invaluable benefits for modern individuals seeking spiritual formation and a deeper connection with God. Through intentional reading, reflection, prayer, and contemplation, this time-honoured discipline enables individuals to engage with Scripture in a transformative way, fostering spiritual growth, understanding, and a richer interior life. However, it is essential to be aware of the potential limitations of Lectio Divina, such as the time commitment required, the need for intellectual engagement, the importance of understanding cultural and historical context, and avoiding emotional dependency.

Join me every Wednesday from 8 am to 9 am for a guided Lectio Divina session. Follow me on Facebook or YouTube to receive reminders and participate in this transformative practice. Let us deepen our connection with God and experience profound spiritual transformation together.